Pilates
ART offers small group equipment classes. These small classes allow you to follow a personalised plan with plenty of one-on-one instruction.
We also offer 1:1 sessions to introduce you to the foundations of Pilates and familiarise with the equipment, as well as creating a program specific to your goals.
ART offers a welcoming environment for clients with all levels of experience; you can work at your own pace with a movement plan designed especially for you.
Equipment class
Class size: maximum 4 people
Price: $40 (55 minutes)
Our equipment classes include the use of the following:
Reformer
Trapeze/Cadillac
Pilates Chair
Ladder Barrel
Spine Corrector; and
Many small apparatus.
This equipment provides a platform to assist in finding flexibility, mobility, and greater postural awareness. These classes are designed to target your individual needs and goals, and will work on improving your strength, muscle balance, and postural alignment, and will bring balance to your mind and body.
The graded exercise programs are designed to get clients moving gently and appropriately, or provide a challenge with high level exercise and resistance.
We have sourced equipment of the highest quality, to provide you with the best experience.
Pilates Assessments & One on One Sessions
Price: $120 (50 minutes)
Pilates assessments allow us to introduce clients to the full range of Pilates equipment and go over the foundations of movement creating a plan specific to client goals, needs and abilities.
Private sessions are also available to target individual needs, provide program development and tailored sessions with our skilled instructors.
